Wednesday, 7 October 2009

Top 10 Travel Tips to Protect You from the H1N1 Swine Flu Pandemic

At last, you have some well-earned leave for a winter vacation. Perhaps it’s your last opportunity to take advantage of those recession-buster bargain flight deals.

There’s just one major problem to consider. Whether you’re planning a family ski venture in a winter wonderland, or escaping to sunnier climates in the Southern Hemisphere, you’ll need to take special care when travelling...

Because this winter, the H1N1 swine flu is also enjoying a successful world tour – of pandemic proportions. And you could be on its hit list!

So here’s your instant top 10 travel-tip checklist, to help you and your loved ones enjoy a happy and healthy vacation, while reducing your risk of infection by the H1N1 virus.
  1. If you exhibit possible H1N1 symptoms close to your departure date, STAY AT HOME! Don’t put others at risk. Should you fall ill while abroad, contact your Embassy, High Commission or Consulate for advice on English-speaking doctors and local medical services.
  2. Check out the health status of your destined country – before you depart. You can do this online, via the World Health Organisation website. On arrival, some countries screen passengers for H1N1 symptoms and quarantine suspected cases. Get all appropriate vaccinations required for your destination (including seasonal flu).
  3. Make sure you have comprehensive travel/health insurance, check for exclusions and special clauses. Also find out your tour operator’s policy for assisting clients exposed to the H1N1 virus.
  4. Prepare an emergency flu prevention and medical travel kit, small and light enough to pack into your luggage. If you’re flying, check the current airport security restrictions for items you can carry in hand luggage – particularly liquids. Include adequate supplies of alcohol-wipes, hand cleaning gel, disposable tissues, basic medical supplies for flu symptoms (ibuprofen, etc.)
  5. While en-route, by plane: use antibacterial wipes to clean surrounding surfaces (chair-arms, seatbelt, light button, etc.) Avoid touching shared magazines. Take your own pillow and blanket. By train/bus, try to keep windows open for maximum ventilation. (Likewise hotel rooms or apartments.)
  6. KEEP WASHING YOUR HANDS, properly and frequently. Ideally use warm, running water and soap. When travelling, this isn’t always an option. So keep a supply of antibacterial wipes and hand cleaning gels. Shower regularly, especially after journeys. Change into fresh clothes and discard or wash worn garments. When washing is unavailable, refrain from touching eyes, nose and mouth.
  7. Drink lots of bottled water, it’s essential you keep your body rehydrated.
  8. Avoid crowded gatherings or close confinement with other people – especially anyone showing flu-like symptoms. Wipe public surfaces before touching (like door handles, counters, washroom seats, etc.)
  9. Avoid contact with animals – particularly on livestock markets. Animal to human transmission is extremely rare, perhaps impossible at present. But animals may carry the virus. So the less you expose yourself to it, the better.
  10. After returning from an affected area, closely monitor your health for one to two weeks for flu-like symptoms (sore throat, cough, runny nose, headache, muscle aches, etc.) Should you show symptoms, contact your physician or local hospital – by phone, immediately.
All of these tips are recommended by health officials. Although there is no magic formula that can protect you from swine flu, by following these recommendations, you’ll reduce the chance of infection significantly.

Enjoy a fun and relaxing vacation, and stay healthy.

Labels: , , ,

Thursday, 24 September 2009

Analyzing the Effects of Swine Flu in the Southern Hemisphere

"We need to be prepared for whatever surprises this capricious new virus delivers next"

Margaret Chan, Director General, World Health Organisation

Winter is drawing to a close in the southern hemisphere and as flu season comes to an end, experts in the northern hemisphere are analyzing the impact of the H1N1 swine flu virus. Government agencies and infectious disease experts in northern countries report primarily good news based on the effects of swine flu in Australia, New Zealand, Chile, Argentina and Uruguay.

At the height of flu season, health care systems in the southern hemisphere were stressed, but managed to handle and recover an increase in patients hospitalized for health problems related to influenza. Experts are calling the H1N1 flu virus pandemic "moderately severe" based on the flu season in the southern hemisphere. The duration of the season was similar in length to average flu seasons, and although swine flu does spread quickly and easily, it's not associated with higher rates of hospitalizations, deaths or health complications than other types of seasonal flu viruses.

Despite high rates of infection, swine flu is a mild disease for the vast majority of the population. Since its outbreak last spring, the virus hasn't changed. It appears to dominate other seasonal flu virus strains, but isn't mixing with any or becoming stronger or more aggressive. While more deaths are being attributed to swine flu than in the past, this reflects a massive increase in infection rates rather than a more deadly virus.

Experts have been able to glean some new information on swine flu based on the recent season in the southern hemisphere. According to the Ministry of Health in Peru, as many as one third of those infected with swine flu have cold-like symptoms without a fever, while others that are infected have no symptoms at all. This indicates that while the virus may spread very easily, many people who acquire it may not even notice. It's also an indication that the infection rate is widely underestimated due to unreported cases.

Although in the past, seniors over the age of 60 weren't believed to be as susceptible to swine flu due to prior exposure to the A(H1N1) virus strains, statistics related to seniors infected in the southern hemisphere are alarming. While fewer seniors may be infected, there is a higher death rate among those who do contract swine flu than was previously realized. Seniors who are infected seem to suffer more complications and be impacted by them more severely.

School age children are most at risk for becoming seriously ill with swine flu, and death rates among infected children are higher than those associated with seasonal flu. Many parents in the northern hemisphere are planning to have their kids vaccinated as soon as possible. Pregnant women, obese people and those with chronic illnesses are all susceptible to higher rates of serious complications from swine flu infection. Experts are recommending those at high risk consider vaccination once it becomes available.

"We cannot say for certain whether the worst is over the worst is yet to come"
Margaret Chan, Director General, World Health Organisation

Despite the relative consistency of the behavior of the H1N1 virus across countries, many flu experts are advising the northern hemisphere to be prepared for surprises. Health care facilities and hospitals should be prepared for the worst, experts warn, so they're truly capable of handling whatever the flu season brings. Based on the experience of hospitals in the Southern Hemisphere, experts warn that ICU (Intensive Care Unit) units in hospitals in particular should be prepared to take on a large number of patients with swine flu complications. The World Health Organisation cites that several countries have reported that nearly 15% of hospitalized cases have required intensive care.

Given that the upcoming flu season in the northern hemisphere represents a second wave of exposure, experts are hopeful that this time around, at least some of the population has already developed immunity. It's also expected that widespread vaccination may curtail the spread of the virus in the north in the coming months. At the very least, it's thought that swine flu isn't likely to have any worse of an impact on the northern hemisphere than it had during the southern hemisphere's flu season.

Labels: , , , ,

Monday, 13 July 2009

Swine influenza A(H1N1) pandemic update

The threat of a second infection wave needs to be taken seriously

The current swine flu pandemic has, so far, turned out to be less severe than expected, with most infected people experiencing mild symptoms, and only a relatively limited number of deaths.

Will it stay this way and slowly fade away?
Health officials say this is unlikely, and warn that swine flu may re-emerge, next fall, more deadly than ever. There remains, however, uncertainty about what could happen should this relatively mild outbreak be followed by a more severe one later this year.

Dr. James McCaw, of the Vaccine & Immunization Research Group (VIRGo), in the School of Population Health at the University of Melbourne, Australia, is involved in major math modeling projects related to pandemic influenza transmission, immunity and threat.

We asked McCaw: What is the likelihood of a second wave of swine flu? And what should we expect over the coming months?

Flu pandemics historically come in waves
“We know from past pandemics that multiple waves can, and do, occur,” says McCaw. A defining feature of pandemics, like the ones of 1918-19, 1957 and 1968, is their tendency… to occur ‘out-of-season’, not necessarily over the winter period.”

The 1918-19 pandemic (i.e., the Spanish flu), which was also caused by the H1N1 virus, provides the best example of this type of behavior, he says. At that time, the United States and the United Kingdom experienced three distinct H1N1 flu waves, within just 12 months.

McCaw notes that “Each wave was more severe than seasonal influenza, both in terms of the proportion of the population infected and the case fatality rate. The second wave in the United Kingdom was the most severe, contributing the most deaths of any of the three waves. And the severity of influenza remained high for a number of seasons following the pandemic.”

Beyond a second wave
Thus, it appears that the wave behavior might extend beyond a second flu outbreak into possible further flu pandemic waves. There is clear evidence that this happened in the past, says McCaw, as shown by an increase in the numbers and severity of the seasonal flu outbreaks that occurred after a pandemic. This was the case, for example, for many populations around the world after the Spanish flu and the flu pandemics of 1957 and 1968.

Predictions are difficult to make
“In terms of the 2009 outbreak,” he says, “we have very little data that would allow prediction of a second wave, let alone its severity. As such, we cannot specify a ‘probability’ or the ‘likely characteristics’ of a second wave.”

New research confirms: swine flu could turn deadlier
For a lethal fall swine flu pandemic wave to occur, the A(H1N1) virus needs to mutate into a form capable of infecting and killing more people, more rapidly. Although, there is no firm evidence that the swine flu virus in already undergoing such a transformation, a study published is Science by researchers of the National Influenza Center and Department of Virology, Erasmus Medical Center, Rotterdam, the Netherlands, shows that it has indeed the potential of becoming more deadly.

Compared to previous seasonal influenza A(H1N1) forms, which only replicate in the upper airways (i.e., the nasal cavity), 2009 A(H1N1) has the ability, in animals, of reproducing in the lower airways (i.e., trachea, bronchi, and lungs). What this means to us is that 2009 A(H1N1) could trigger a highly deadly form of viral pneumonia capable of killing people in just a few hours, as it occurred during the Spanish flu of 1918. Most at risk would be healthy 20- to 40-year-old individuals, whose immune system reacts more vigorously to the infection.

H1N1 and H5N1 may co-mingle
Mutations are not the only concern. Scientists are worried about the possibility that the swine flu virus might co-mingle with the highly deadly bird flu A(H5N1) virus.

Looking at the Southern Hemisphere
Important clues about the likelihood of a lethal swine flu pandemic in the fall may come from the Southern Hemisphere, where the influenza season is just about to begin. Scientists and healthcare officials are actively monitoring the virus’ behavior in those countries, with particular attention to Colombia, Costa Rica, Guatemala and El Salvador. This would enable them to determine whether the swine flu outbreak is actually becoming more severe. The hope is to use such information to develop more effective pandemic plans.

Pandemic Preparedness may help reduce mortality
One thing’s for sure: “Putting in place systems that will quickly detect any sign of increasing severity or an upsurge in cases following the first wave is a priority,” says McCaw. “Pandemic planning, including antiviral distribution strategies and vaccination preparation efforts, need to work on the assumption that a second wave may occur. And that it may be more severe than the first.”

Of particular relevance, in this regard, are the findings of a 2006 re-analysis of the Spanish pandemic influenza of 1918, led by professor John Oxford, of the Centre for Infectious Diseases, Bart’s and the London, Queen Mary’s School of Medicine and Dentistry, London, UK.

Oxford’s team found that, contrary to common belief, most of the people infected with the swine flu A(H1N1) virus during the 1918 Spanish flu survived. This, despite the fact that vaccines and antiviral medications were not available at that time. If this tells us anything, it’s that “judicious and careful planning… could help reduce mortality in a new pandemic to figure significantly less than 1918,” says Oxford.

“There is every reason as we face the first pandemic of the 21st century that we can be optimistic,… turn again to history… and return to Churchill for inspiration ‘give us the tools and we will finish the job.’”

Major differences between then and now
A vaccine to protect us in the event of a deadlier swine flu outbreak in the fall is being prepared in countries across the globe. As mentioned above, together with the availability of antiviral medications, this is one major difference between now and the Spanish flu pandemic of 1918-19. However, there is no guarantee that the vaccine will be ready in time, or even effective, because the virus may change in the meantime. And, almost certainly, there will not be enough of it for everyone.

There is also the likelihood that, by fall, the swine flu A(H1N1) virus might become resistant to antiviral medications, hampering any effort of treatment when most needed, as millions of people will likely be infected.

Probably not better off than in 1918
What is the most likely scenario for the world in the eventuality of a second, more severe, wave of swine flu? Experts say this may be more similar than expected to what was experienced during the 1918 Spanish flu pandemic. Of particular concern is hospitals’ supposedly inability to cope with increasingly large numbers of patients, at a time in which a severe shortage of healthcare professionals, due to sickness, and lack of adequate medical supplies and medications are highly likely. Fear may play a role, as well.

“[During the Spanish flu], fear of contagious kept caregivers from performing their duties,” says Dr. Monica Schoch-Spana, of the Center for Civilian Biodefense Strategies at the Johns Hopkins University, in Baltimore. “Hospitals were crippled by influenza’s hold on urban population… shortage of… linens, mattresses, bedpans, and gowns arose in some instances.”

“Despite 80 years of medical advances and expansive growth in the health care industry, there remains great uncertainty about our capacity to respond to an infectious disease emergency,” says Schoch-Spana. “In many respects, we may be at a disadvantage today compared with 1918. Then, most people were cared for by family members. Patients did not rely heavily on paid health professionals, nor did they expect today’s sophisticated standards of care.”

Intentional exposure to the A(H1N1) virus should be avoided
Lastly, health officials warn that getting swine flu, now, does not necessarily give immunity to further more severe infections. One reason for this is that the virus may not be the same in a few months, as a result of mutations.

Another, and most important, reason is that too little is known about how the swine flu A(H1N1)virus reacts in any one individual. It may cause severe disease and death. Consequently, intentionally mixing with people who have swine flu in the hope of being infected should be avoided.

FLU PANDEMIC DÉJÀ VU. In 1918, the A(H1N1) outbreak began in the spring, with a relatively small and localised death rate, from a mild strain of the flu virus, which spread rapidly. Known as Spanish flu, its infection and mortality rate slowed during the summer, but come fall, as temperatures cooled, a much more lethal strain of the virus evolved, killing millions, around the globe. All the signs now suggest the same will happen again soon, this year. In the US alone, the WHO is predicting a possible 7 percent swine flu infection rate. And that could be a conservative estimate. Dr. Howard Markel, of the University of Michigan, an eminent expert on pandemics, says: “...There may be a case fatality rate of 1 or 2 percent and it doesn’t sound like very much, but seasonal flu kills about 35,000 a year (in the United States) and has a case fatality rate of .01 to .02 percent.”

References
Mathews J.D., McCaw C.T., Mcvernon J., McBryde E.S., Mccaw J. “A biological model for influenza transmission: pandemic planning implications of asymptomatic infection and immunity,” PLoS ONE, 2007, 2(11): e1220. doi:10.1371/journal.pone.0001220
Munster V.J., de Wit E., van den Brand J.M.A, Herfst S., Schrauwen E.J.A., Bestebroer T.M., van de Vijver D., Boucher C.A., Koopmans M., Rimmelzwaan G.F., Kuiken T., Osterhaus A.D.M.E., Fouchier R.A.M. “Pathogenesis and transmission of swine–origin 2009 A(H1N1) influenza virus in ferrets,” Science, July 2, 2009, 10.1126/science.1177127.
Oxford J.S., Lambkin R., Elliot A., Daniels R., Sefton A., Gill D. “Scientific lessons from the first influenza pandemic of the 20th century,” Vaccine 2006, 24:6742-6746.
Schoch-Spana M. “’Hospital’s full-up’” The 1918 influenza pandemic,” Public Health Reports, 2001, 116(suppl.2):32-3.

Labels: , , , , , , , , , , ,

Saturday, 11 July 2009

Swine Flu Information

Swine Flu is taking over the world. Everybody needs to be prepared for the killer second wave. Sign up today to our Swine Flu Pandemic Preparedness blog so you are not the last to find outwhat to do or how to survive this killer Virus.

For more information about the virus and how to combat its effects you can also purchase our Ebook "Pandemic Surviving The New Killer Flu" check out the table of contents before you buy this exciting and informative piece of literature.

Labels: , , , , ,